Wednesday, September 2, 2009
Sep 2 - 141 lbs
I've pretty much been gone this whole year up until last week. I was preparing to go... or actually IN... Iraq. While I was away I kept up my training schedule... but good nutrition was hard to come by. Since leaving Iraq... I've already lost 6 lbs! I'm down to 141... but will need to get down to 120 ish (or less) for competition on 20 Nov in Las Vegas.
My plan of action:
Cardio - My dad and step mom bought me a new road bike (seen right) as a welcome home gift... so I've been riding the heck out of that. I'm also easing myself back into running (I've had plantar faciitis pretty bad for the last 4 months). I'm REALLY looking forward to teaching step aerobics and SPIN class again too.
Training/Nutrition - My trainer, the famous Cathy Savage herself, has accepted me into her specialized TLC program where I work one-on-one with the master herself!
Wish me luck!
Posted by Radiant Soul at 3:28 PM